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Before you jump to Fusilli with tuna and tomato sauce recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.
We are very mindful that consuming healthy snacks can help us feel better within our bodies. Increasing our intake of well balanced meals while lowering the intake of unhealthy kinds plays a part in a more wholesome feeling. A salad tends to make us feel much better than a piece of pizza (physically anyway). This is usually a problem, nonetheless, when it comes to eating between meals. Finding goodies that really help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
When searching for a convenient healthy snack, do not forget about yogurt. Eating fat free yogurt in place of a nutritious larger lunch just isn’t a good idea. As a treat, however, yogurt is one of the greatest things you’ll be able to reach for. It contains a great deal of calcium, protein, and B vitamins. Yogurt is often eaten to help maintain the digestive system because it is so easily digestible by many people. Try putting in some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar absorption without minimizing the taste of your snack.
You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to fusilli with tuna and tomato sauce recipe. To make fusilli with tuna and tomato sauce you need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Fusilli with tuna and tomato sauce:
- Prepare 250 gr fusilli
- Take 1 can tuna
- You need 5 cloves garlic
- Provide Tomato ketchup
- You need chilli flakes
- You need 1 tsp sea salt
- Get 2 tsp pepper
- Provide 1 tsp sugar
- Provide olive oil
- You need parmesan
- Provide rocket
Instructions to make Fusilli with tuna and tomato sauce:
- Cook the pasta on a boiling water according to the instruction on the package. Don't forget to put salt on the water.
- In the meantime, slice 5 cloves of garlic. Heat the olive oil on the pan and put the garlic in. Wait until it turns golden.
- Add tuna, and add salt, pepper, tomato ketchup, chilli flakes, and sugar. I love adding sugar to balance the flavour.
- Once the pasta is cooked, mix with the tuna & sauce in the pan
- Turn off the heat and move the mixed pasta to a plate, add parmesan, pepper and rocket to serve.
Using a potato masher or your hands, slightly crush tomatoes to bruise and release juices. Stir in basil and season to taste with salt Cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente. Drain; return pasta to pot and add to tomato mixture; stir to. Spiral pasta tossed with a super easy tomato sauce, sprinkled with Parmesan cheese and garnished with fresh basil. Heat oil in a medium skillet over medium heat.
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