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Before you jump to Ice Box Pickles recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than before and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a few small changes can positively affect daily eating habits.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. If you currently are consuming plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to harmful chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
Evidently, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to ice box pickles recipe. To cook ice box pickles you only need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Ice Box Pickles:
- Get 1 head cauliflower
- Prepare 7 cup cucumber diced, with seeds removed
- Use 1/2 cup onion, sliced
- Provide 1/2 cup sliced red or green pepper, or a combination of both
- You need 2 cup sugar**
- Provide 1 cup vinegar
- Get 1 tbsp coarse salt
- Take 1 tsp mustard seed
- Use 1 tsp celery seed
- Prepare 2 large mason jars
Instructions to make Ice Box Pickles:
- Cut up all vegetables into a large container or bowl (1 gallon capacity approx.)
- Combine vinegar, spices, salt, and **sugar into a jar and shake well. With the sugar, 2 cups is fairly sweet, so if you want a sweeter pickle use all 2 cups. For a tarter pickle use less. I started with 1 ½ cups in the jar and taste tested. I used about 1 ⅔ cups of sugar.
- Pour the liquid over the cut up vegetables, cover and refrigerate 12 – 24 hrs stirring every 6 - 8 hrs or so, making sure all the vegetables are evenly coated.
- The vegetable mass you started with will drop considerably and the liquid mass will double to triple in volume.
- Divide your pickled vegetables into 2 jars and cover with the liquid left in the container.
- Theses pickles will keep for 3 months in the refrigerator, if they last that long! Enjoy! :)
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