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Before you jump to Penne Pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily has many benefits and is becoming a more popular way of life. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make several simple changes that can start to make a good impact on our day-to-day eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. Even though you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to penne pasta recipe. To cook penne pasta you need 30 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to cook Penne Pasta:
- Take For chicken
- Take 1/2 kg boneless chicken fillet
- Prepare 1 tbsp ginger garlic paste
- Provide 1/2 tsp garlic powder
- Prepare 1/2 tsp salt
- Prepare 1/2 tsp black pepper
- Provide 1/2 tsp white pepper
- Get 1 tsp red chilli flakes
- Take 1-2 tbsp oil
- You need 2 tbsp butter
- Prepare 1/2 tsp chopped garlic
- Use Pasta
- You need 400 gm penne pasta
- Use as needed Water
- You need Sauce
- Prepare 3 tbsp oil
- Get 2 tbsp butter
- Provide 1 onion chopped
- You need 1 tsp chopped garlic
- Prepare 1 C pasta water(from boiled pasta)
- Use 1 packet cream
- You need 1/2 tsp salt
- Use 1 tsp black pepper
- You need 1/2 tsp white pepper
- Use 1/2 tsp oregano leaves
- Prepare as needed Black olives
- Get 1 tbsp flour
- Provide 1 C milk
- You need as needed Mozzarella cheese
- Use as needed Cheddar cheese
Steps to make Penne Pasta:
- Take chicken fillet and add salt, white and black pepper, ginger garlic paste, garlic powder and Chilli flakes. Leave it for marination.
- After chicken is marinated it needs to be shallow fried.
- Take a pan and add 2 tbsp oil and 1 tbsp butter in it and shallow fry the chicken fillets
- When chicken starts to cook add chopped garlic to infuse more flavor.
- When both sides are done take them out and set aside.
- Boil pasta in a regular way and save 1 C of it's water to be used in sauce before draining.
- For sauce take a pan heat oil with butter.
- Add garlic and fry for a while.
- Now add onion. When it gets translucent add pasta water and milk.
- Now add flour and mix well making sure no lumps are formed.
- Add spices and cream. Let it cook while mixing until the sauce thickens a bit.
- Add cheese, pasta and olives. Mix them carefully and remove from heat.
- Dish out the pasta and place chicken fillet over it. Enjoy.
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