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Before you jump to Keto Cauliflower “Mock Potato” Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a good deal more popular than before and rightfully so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out some small changes.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to keto cauliflower “mock potato” salad recipe. To make keto cauliflower “mock potato” salad you need 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Keto Cauliflower “Mock Potato” Salad:
- Use 4 cups mashed cauliflower
- Get 1/2 cup chopped onion
- You need 2 stalks diced celery
- Get 3 large boiled eggs diced
- Get 1/2 cup diced dill pickles
- Get 1/2 cup sliced green olives
- You need 2/3 cup real mayonnaise
- Take 1 tbsp apple cider vinegar
- You need 1/3 cup yellow mustard
- Use Salt
- Take Pepper
- Use 1 tsp garlic powder
Steps to make Keto Cauliflower “Mock Potato” Salad:
- Steam or boil 1 to 1 1/2 heads of fresh cauliflower. Cool down. Rice it with food processor. Place in microwaveable dish and cook on high in microwave 8-10 minutes until soft. Cool
- In a large mixing bowl add diced eggs, onions, celery, pickles, and olives. Stir to mix thoroughly.
- Add cauliflower to vegetables and egg mixture. Add mayonnaise, mustard, vinegar, and all spices to the bowl. Stir until mixed thoroughly. Chill at least 2 hours prior to serving. Enjoy.
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