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Faux Grits ☆ Grain Free Porridge
Faux Grits ☆ Grain Free Porridge

Before you jump to Faux Grits ☆ Grain Free Porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are suffering from health problems such as hypertension, which is directly related to poor eating habits. While we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our daily eating habits.

Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you no longer want to eat. For example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Evidently, it’s easy to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to faux grits ☆ grain free porridge recipe. You can cook faux grits ☆ grain free porridge using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Faux Grits ☆ Grain Free Porridge:
  1. Use 1 cup quinoa rinsed
  2. Get additional 1 1/2 cups water or milk
  3. Prepare keep those separate ^
  4. Take 1 1/2 cups quinoa rinsed
  5. Take 1/4 cup ground flax
  6. Use 1/8 cup chia seeds
  7. Take 1/2 cup coconut flour
  8. Take 1/2-1 cup sweetener raw sugar, honey, or stevia blend etc
  9. Take 4 cups water or milk
  10. Get 1/2 teaspoon salt
Instructions to make Faux Grits ☆ Grain Free Porridge:
  1. I chose honey as my sweetener. Since it is raw I waited to add it until the end when the whole pot has cooled to a warm temperature. If added when hot it kills the live cultures in the honey and that defeats the health benefits.
  2. In a separate pot cook 1 cup quinoa with the 1.5 cups of liquid. Bring water and quinoa to a boil, reduce heat to simmer place a lid on cook for 7-12mins.
  3. The rest of the ingredients place in a blender and add 3 of the 4 cups of water or milk. Blend well.
  4. Place blended ingredients plus the last cup of liquid in a pot and cook on low heat until it thickens. Takes 5-15min
  5. Watch porridge and stir while cooking or it will stick to thy bottom and scorch.
  6. Once quinoa is cooked dump in pot with blended ingredients
  7. Add fresh or frozen fruit. Or 1/2 teaspoon cinnamon. Or vanilla. Or nuts. And or a tablespoon of coconut or butter

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