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Before you jump to Healthy Yummy Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a good deal more popular than before and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing a few small changes.
The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to healthy yummy salad recipe. To make healthy yummy salad you need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Healthy Yummy Salad:
- Prepare 1 Romaine lettuce
- Take 1/4 red cabbage
- Prepare 1 cup boiled broccoli and cauliflower
- Prepare 1/4 cup baby carrots
- Provide 6 small pickles
- Take 2-4 tbs spicy black beans
- You need 2 boiled eggs
- Take shred Parmesan cheese
- Prepare 2 tbs olive oil
- Get 2-3 tbs balsamic vinegar
- Take 1/2 ts salt
Steps to make Healthy Yummy Salad:
- Cut lettuce into bite-size pieces. - Chop red cabbage. - Wash lettuce and cabbage in the strainer.
- Slice pickles. - Cut each boiled egg into 4.
- Make dressing with olive oil, balsamic vinegar, and salt.
- Put all vegetables and dressing into a bowl and mix well. - Top boiled eggs, beans, and cheese. - Done!
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