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Before you jump to Vickys Kids Cowboy Pie, Gluten, Dairy, Egg, Soy & Nut-Free recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today much more popular than it used to be and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few minor changes that can start to make a difference to our daily eating habits.
One way to address this to begin seeing some results is to understand that you do not have to alter everything straightaway or that you have to completely get rid of certain foods from your diet. It’s not a bad idea if you desire to make big changes, but the most vital thing is to step by step switch to making healthier eating choices. Eventually, you will find that you actually prefer to eat healthy foods after you have eaten that way for a while. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate in the past.
As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vickys kids cowboy pie, gluten, dairy, egg, soy & nut-free recipe. You can have vickys kids cowboy pie, gluten, dairy, egg, soy & nut-free using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Vickys Kids Cowboy Pie, Gluten, Dairy, Egg, Soy & Nut-Free:
- Provide 4 gluten-free sausages of choice - vegan, pork, beef, chicken….
- Get 6 large white potatos
- Provide 400 grams can of baked beans (check brand for no added milk ingredients) or see my recipe for making your own within my Tomato-Free Tomato Sauce recipe
- Prepare safe milk as required, I use rice milk or light coconut milk
- Use dairy-free spread / butter as required, I use Vitalite Sunflower Spread
- Prepare to taste salt & pepper
Instructions to make Vickys Kids Cowboy Pie, Gluten, Dairy, Egg, Soy & Nut-Free:
- Boil the peeled and quartered potatos until soft, meanwhile bake the sausages in the oven at gas mark 5 / 190C / 375F, turning after 12 minutes.
- The potatos should be done after 20 mins. Drain and add enough butter and milk to make a creamy mash. Season gently
- Check the sausages after 25 mins total, they should be done.
- Heat the beans in a pan, then layer in the bottom of a casserole dish. Cut the sausages into chunks and layer over the beans then spread the mash on top. Older kids may prefer the sausages poked upright through the top of the mash rather than cut up.
- If you wish you can put it under the grill to crisp the potato, or sprinkle cheese on top. My kids like theirs in individual dishes so they have their own 'pies'
To make the pie completely gluten-free, just use oat flour, gluten-free AP flour, or some other mild wheat-less flour in the filling. But whatever you do, don't use chickpea flour. Food allergies or sensitivities to gluten, soy, dairy and egg are relatively common and can make meal planning a complicated endeavor. Reading the food labels and the ingredients list is crucial to avoid any traces of the foods you are trying to avoid. I know you'll find one or two of these to be your new favorite.
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