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Fried fish
Fried fish

Before you jump to Fried fish recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

Wholesome eating encourages a feeling of wellness. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy ones plays a part in a more balanced feeling. A little bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. This is usually a problem, nevertheless, when it comes to eating between meals. Finding goodies that help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need a fast pick me up.

Just about the most popular treats is natural yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can’t beat yogurt whenever it comes to a nutritious snack though. Along with calcium, it is a good source of necessary protein and vitamin B. Yogurt is typically eaten to help preserve the digestive system considering that it is so easily digestible by most people. Try putting in some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar intake without reducing the taste of your snack.

A large assortment of quick health snacks is easily available. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to fried fish recipe. You can have fried fish using 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Fried fish:
  1. Take 4 pieces hake fish
  2. Get 3 large eggsg
  3. Prepare 6 tsp of milk
  4. Get 200 g Hinds southern coating
  5. Provide 1/2 tsp Portuguese chicken spice
  6. Prepare 1/2 tsp Cowboy grill seasoning spice
  7. Take Oil to fry
Steps to make Fried fish:
  1. Heat cooking oil
  2. Mix all your spices with southern coating
  3. Dip your hake fish in southern coating both sides
  4. Fry your hake fish until its golden brown

Wondering how to stop fish sticking to the pan? Haddock and cod are two excellent choices for fried fish, but tilapia, pollock, or another mild white fish should work fine. Be careful not to overcook the thin fillets or burn the crispy coating. For frying, you will want to use a high heat oil, such as canola oil, corn oil, safflower oil, peanut oil, or grapeseed oil. Southern Pan fried whiting fish seasoned then fried until crispy and golden.

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