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Before you jump to Cauliflower-carrot-chilli pickle recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you don’t want to eat. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A superb healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cauliflower-carrot-chilli pickle recipe. To cook cauliflower-carrot-chilli pickle you need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Cauliflower-carrot-chilli pickle:
- Take 2 cup cauliflower florets
- Get 1 cup carrot
- Use 3 bhavnagri green chilli
- Prepare 2 tsp mustard seeds daal
- Provide To taste salt
- Use 4 lemon juice
- Use 2 tsp mustard oil
Instructions to make Cauliflower-carrot-chilli pickle:
- Cut cauliflower into florets. Cut carrots and green chillies into thin long slices.
- In a bowl mix lemon juice, oil, salt and mustard seed daal. Whisk it so that it mix well.
- Add cut vegetables in to it and mix properly. Your fresh vegetables pickle is ready.
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