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Before you jump to Penne Pasta Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets require a great deal of work and will significantly change how they live and eat. In reality, though, simply making a couple of modest changes can positively affect everyday eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. While you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Obviously, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to penne pasta salad recipe. You can have penne pasta salad using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Penne Pasta Salad:
- Prepare 1 cup pasta
- Prepare 1/4 cup boiled sweet corn
- Provide 2 tablespoon black olives sliced
- Get 2 tablespoon Jalepano sliced
- Get 2 tbsp pasta sauce
- Provide 2 tbsp mayonnaise
- You need 1/2 tsp oregano
- Get 1/2 tsp crushed pepper
- Use to taste Salt
Instructions to make Penne Pasta Salad:
- Firstly, in a large saucepan boil 4 cup water along with 1 tsp oil and ¾ tsp salt. - Once the water comes to a boil, add pasta. - Boil the pasta till it turns al dente. - Drain off the pasta and pour a cup of cold water to stop the cooking process. keep aside.
- Firstly add mayonnaise, pasta sauce into a mixing bowl. - Now add chopped vegetables and mix well. - Further add boiled pasta and all spices and mix well.
- Cover and rest in the refrigerator for an hour to absorb all the flavours.
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