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Before you jump to Coconut Chia Custard recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of living. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making a couple of small changes.
One way to address this to start seeing some results is to understand that you do not have to change everything right away or that you have to altogether get rid of certain foods from your diet. Even more crucial than totally altering your diet is simply substituting healthy eating choices whenever possible. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. As you stick to your habit of eating healthier foods, you will find that you won’t wish to eat the old diet.
As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to coconut chia custard recipe. You can have coconut chia custard using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Coconut Chia Custard:
- You need 2 cups milk
- You need 1/2 inch ginger, sliced thin
- Get 3 egg yolks
- Provide 30 grams coconut sugar
- Prepare 20 grams stevia
- Use 1 tbsp coconut flour
- Get 2 tsp vanilla extract
- Take 1 tbsp coconut extract
- Get 1/4 cup finely flaked coconut
- Get 6 tbsp Chia seeds
Instructions to make Coconut Chia Custard:
- Heat milk over medium high heat with slices of ginger. Bring to a boil. Watch the milk closely as it takes about 1 second for the milk to boil over and make a mess.
- While milk is heating combine all the other ingredients in a bowl.
- Whisk together until well mixed.
- Once the milk starts to boil, remove from heat and pour into the egg yolks mixture. Quickly mix to combine.
- Add back to sauce pan over medium low. Simmer for about 10 minutes or until the custard starts to thicken.
- You're looking for about this consistency… if this picture helps at all.
- Add chia seeds and mix into custard
- Allow to stand for about 10 minutes. Stir, and then leave for another ten minutes. Refrigerate until cold. This will hold in the fridge for about 4 days. Water may fall out of solution, if you let it sit. A quick stir will recombinant it all.
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