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Before you jump to Cauliflower rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of people who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making some small changes can positively affect daily eating habits.
One way to address this to start seeing some results is to understand that you do not have to alter everything at once or that you have to entirely get rid of certain foods from your diet. Even more crucial than wholly changing your diet is just substituting healthy eating choices whenever possible. Soon enough, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will find that you will not wish to eat the old diet.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cauliflower rice recipe. You can have cauliflower rice using 20 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Cauliflower rice:
- Use 2 onions
- Provide 3 tomatoes
- Provide 2 carrots
- Use 1 cup cauliflower (small gobhi phool)
- Take 1/2 cup sweet corns
- Prepare 2 potatoes
- Use 1/2 cup green peas
- Use 1 glass rice
- You need 2 glass water
- Take 2 tsp oil
- Take 1 tsp jeera
- Take 1 tsp dhaniya powder
- You need As per taste Salt and pepper
- Provide 1 tsp kashmiri lal mirch
- Provide 1 tsp garam masala
- Take 1/2 tsp amchoor powder
- Get 1 tsp tomato sauce
- Get 1 tsp soya sauce
- Take 1 tsp achar masala
- You need Half lemon juice
Steps to make Cauliflower rice:
- Firstly chop all veggies.
- Now wash rice 2-3 times and strain all water..
- Now take a cooker add oil add jeera and dhaniya powder..and cook for 1 min.
- Now add aloo, sweet corns,matar,gajar, onions tomatoes and green chillies.gobhi and tomato.and mix well cook for 2 mins.
- Now add all dry masale.
- Add rice and mix..add 2 glasses water.and add tomato sauce, soya sauce,achar masala and lemon juice and mix well..and cook for 2 whistles on high flame..
- And let it wait until pressure releases..your chatpate rice is ready…
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