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Before you jump to Mixed Vegetables Pickle recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets demand a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by making several small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely buy lots of food items out of habit. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? A superb healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to mixed vegetables pickle recipe. To cook mixed vegetables pickle you need 17 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Mixed Vegetables Pickle:
- Take 1 cup sliced radish
- Use 2 cups sliced carrots
- Take 1 cup cauliflower florets
- You need 1/2 cup green chilli pieces
- Take 1 cup mustard oil
- Provide 1 tbsp salt
- Prepare 1 pinch Asafoetida
- Use 1 tsp nigella seeds
- Take 1 tsp turmeric powder
- You need To be dry roasted and ground
- Take 1 tsp fenugreek seeds
- Get 1 tsp carom seeds
- Provide 1/2 cup fennel seeds
- Use 1/2 cup mustard seeds
- Use 1/4 cup cumin seeds
- Get 1 tsp peppercorns
- Take 6 dried red chillies
Instructions to make Mixed Vegetables Pickle:
- Boil 3 cups water in a pan,add carrots,cauliflower and radish.Cook fo 3 minutes.
- Dreain the vegetables and spread on a dry cloth.Let be dried iether in sunlight or under a fan for 1 hour.
- Dry roast the spices mentioned above and dry grind coarsely.
- Take dried vegetables in a bowl,add green chillies.
- Heat mustard oil in apan till smoking point.Turn off flame and let it be cooled.Add turmeric powder to the oil and mix.
- When oil is cool,add to vegetables,add ground spices,nigella seeds and salt.
- Mix well.Put in glass jars,cover the lids and put in sunlight for 3-4 days.
- After 3-4 days mix vegetable pickle is ready to serve.
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