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Before you jump to Chicken with Brocolli Rabe and Fusilli recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of individuals who suffer from conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by making several simple changes.
The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to chicken with brocolli rabe and fusilli recipe. To cook chicken with brocolli rabe and fusilli you only need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Chicken with Brocolli Rabe and Fusilli:
- You need 1 dash salt and pepper
- Take 2 lb fusilli
- Take 2 bunches brocolli rabe, destemmed
- Take 1/2 cup flour
- Provide 3 lb chicken breast cubed
- You need 3/5 cup olive oil
- Prepare 3 clove garlic, chopped
- Provide 1/2 cup white wine
- Get 4 tbsp butter
- You need 1/2 cup chicken broth
- You need 1/4 cup parmesan cheese
Instructions to make Chicken with Brocolli Rabe and Fusilli:
- Cook pasta, set aside
- Boil water in a pot and blanch broccoli for 2 minutes; strain and set aside
- On large plate, dredge chicken in flour. Shake off excess.
- Heat oil over medium high in large saute pan and cook chicken for 1-2 minutes on each side or until golden brown.
- Add garlic, broccoli, salt and pepper, and toss to combine. Add wine, butter, and broth; stir to combine and let simmer for 3-4 min.
- Add cooked pasta, stir to combine, and remove from heat. Serve topped with parmesan cheese.
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