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Before you jump to Penne Alfredo pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of people who suffer from conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few minor changes that can start to make a difference to our everyday eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also great for your skin. While you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to toxic chemicals. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.
All in all, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to penne alfredo pasta recipe. You can cook penne alfredo pasta using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Penne Alfredo pasta:
- Get 250 gm Penne pasta
- Prepare 300 gm chicken
- Prepare 1 tbsp oil
- Get 11/2 tsp salt
- You need 11/2 tsp black pepper
- Provide 1 tsp garlic crushed
- Provide 3 Tbsp Butter
- Use 11/4 cup cream
- Provide 1 tsp garlic powder
- Prepare 1/4 cup mushrooms
- You need 3/4 cup Milk
- Prepare 2 tbsp Cheddar Cheese
- Use 1/2 cup bell pepper
Instructions to make Penne Alfredo pasta:
- Boil penne pasta with water,oil and salt. Rinse with cold water and set aside.
- In a pan,add oil,crushed garlic and chickhen. Cook on medium flame until chicken is cooked. Set aside
- For alfredo sauce,add butter,mushrooms,cream,milk,salt,black pepper,garlic powder in a pan and cook until sauce thickens. Then add cheese and whisk. Add bell peplers last and turn the flame off.
- Add the pasta and cooked chicken in the sauce and serve hot.
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