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Before you jump to Cauliflower Manchurian with twist recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, however, to make a few small changes that can start to make a difference to our daily eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? One heart-healthy substitute that can give you a good start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Obviously, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cauliflower manchurian with twist recipe. You can have cauliflower manchurian with twist using 25 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Cauliflower Manchurian with twist:
- Take 1 kg cauliflower cut into small pieces
- You need 3 tbs all purpose flour
- Get 3 tbs corn starch
- Get 1 tbs achar masala
- Take 1 tsp garlic powder
- Take 1 egg
- Take 1 tsp salt
- Take 1/2 tsp black pepper
- Get Oil for frying
- Prepare Ingredients for gravy..
- You need 4 tbs olive oil
- You need 6 garlic cloves chopped
- Prepare 1 tbs chilli sauce
- Use 1 tbs white vinegar
- Get 2 tbs tomato ketchup
- Provide 2 tbs soya sauce
- You need 1 tsp white pepper
- Get 1/2 tsp black pepper
- Take 1 tsp Paprika powder
- You need 1/2 tsp mustard seeds
- Get 1/2 cup water
- Use Didn't add corn starch
- You need Didn't add salt due to sauces
- Use 3 fresh chillies green or red…I used both
- Use Fresh coriander for garnishing.
Steps to make Cauliflower Manchurian with twist:
- First of all cut cauliflower n wash
- In a deep bottom pan add 3/4 water n bring to boil
- Just add cauliflower for feww seconds n strain out it
- Mix all the ingredients for cauliflower and add in to cauliflower…..mix well….
- Heat oil in a wok on medium high flame n fry all cauliflower till nice light golden color….take out on towel paper n keep aside..
- Now start gravy…in a wok add oil n add chopped garlic cloves..stir until aroma comes then add all sauces n ingredients in it…stir for 1 minute then add water….now bring to boil n add cauliflower…..cook until sauce dries out….
- Dish is ready to serve… garnish it with fresh coriander and serve hot with garlic or boiled rice….or with fried rice….
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