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Before you jump to Penne pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily offers great benefits and is becoming a more popular way of living. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically think that healthy diets demand a great deal of work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing a few simple changes.
You can make similar changes with the oils that you use for cooking. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also great for your skin. If you currently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to penne pasta recipe. You can have penne pasta using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Penne pasta:
- You need 500 g Penne
- You need Tomato paste
- Use Pepper and tomato
- Prepare Veg oil
- Take Carrot
- Use Onion
- Use Spring onion
- Provide Green pepper
- Take Seasoning
- Take to taste Salt
Steps to make Penne pasta:
- Grate the pepper and tomatoes, slice onion, shred the carrot. Set aside
- Perboil the pen, add pinch of salt to taste
- Heat oil in pan, add onion and pepper let it cook a bit, then add tomato paste and seasoning taste to check if needs salt, if yes add a little. Add carrot, green pepper and spring onion
- Pour the penne in the pot, add the sauce and stir, do not cover let, keep stirring gently till the sause n penne is well incorporated
- Food is ready, serve with fish or chicken
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