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Before you jump to Vegetable Pickle recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a great deal more popular than before and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a few minor changes can positively affect daily eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to vegetable pickle recipe. To cook vegetable pickle you only need 18 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Vegetable Pickle:
- Get 1 cup carrot
- Take 1 cup radish
- Provide 1 cup cauliflower
- Get 1/2 cup green Chilli
- Take 3/4 cup cumin seeds
- You need 1 tbsp asafoetida
- You need 12-15 cloves
- Get 4 black Cardamom
- Get 3 cinnamon (one inch)
- You need 1-1/2 tbsp mustard Seeds Powder
- Prepare 2 tbsp red chilli powder
- You need 1 cup Jaggery
- Provide 3-4 tbsp white vinegar
- Get 4 tbsp garlic
- Get 6 tbsp ginger (grated)
- Prepare 1/4 cup fennel Seed
- Take 1 cup mustard Oil
- Get to taste Salt
Steps to make Vegetable Pickle:
- Wash the vegetables, and cut into almost 1 inch piece.
- Roast the, cumin seed, cinnamon, cardamom and cloves and grind it.
- In a bowl take jaggery and add vinegar.
- In a pan heat the mustard oil,
- Now add grated ginger and garlic cook it till golden brown.
- Now add jaggery and cook it 3-4 min.
- Now add all spices, and salt.
- Now add vegetables and mix it.
- Vegetable pickle is ready.
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