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Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Before you jump to Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.

Eating healthy foods makes all the difference in the way we feel. Increasing our consumption of well balanced meals while reducing the intake of unhealthy types contributes to a more healthy feeling. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. This can be a problem, nonetheless, in terms of eating between goodies. Shopping for snack foods can be a difficult task because you have countless options. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

When looking for a convenient wholesome snack, do not forget about yogurt. Eating yogurt in place of a nutritious larger lunch is not a good idea. Low fat yogurt helps make a amazing snack, nevertheless. It is a protein-rich resource of healthy nutritional vitamins. Yogurt is typically eaten to help manage the digestive system since it is so easily digestible by most people. Try including some wholesome nuts to unsweetened yogurt for a healthy snack idea. It’s an uncomplicated way to minimize sugar while still enjoying a delicious snack.

A large assortment of quick health snacks is easily available. Determining to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to caramel apple pecan pumpkin protein pie individual, clean recipe. To cook caramel apple pecan pumpkin protein pie individual, clean you need 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. Use Pie
  2. You need 1/2 cup Pure pumpkin purée
  3. Take 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
  4. Get 2 tbsp Egg whites or 1 egg
  5. Provide 1 Packet stevia
  6. You need 1 tsp Pumpkin pie spice
  7. You need Crust
  8. Take 1 tbsp Hemp hearts or pumpkin seeds or pecans
  9. Use 1 tbsp Coconut or almond flour
  10. You need 1 tsp Dates puréed or 1 date pitted
  11. Use 1 tsp Coconut oil
  12. Take Topping
  13. You need 1 Apple diced
  14. Prepare 2 tbsp Pecans chopped or pumpkin seeds
  15. Get 1 tsp Coconut oil
  16. You need 1 dash Pumpkin pie spice
  17. Use 1 tsp Date Purée
  18. You need Optional garnish
  19. Use 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. In a small bowl mix pie filling.
  2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
  3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
  4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
  5. Add your fav topping of choice!

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