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Before you jump to Black Bean Quesadilla recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a difference to our daily eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. One wholesome substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to black bean quesadilla recipe. To cook black bean quesadilla you need 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Black Bean Quesadilla:
- You need 1 cup frozen corn
- Provide 1/2 small red onion, diced
- Provide 1 clove garlic, minced
- Get 1/4 cup cilantro, chopped
- Provide 1 envelope taco seasoning
- Prepare 2 cup shredded Mexican cheese blend (I use the one from Weigh Watchers)
- Use 10 8" flour tortillas (I like the Azteca Ultra-grain)
- You need 1 can black beans, drained and rinsed
Steps to make Black Bean Quesadilla:
- Mix all but tortillas in a large bowl.
- Use 1/2 cup mix to each tortilla. Fold in half as you brown it in a non-stick skillet.
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