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Before you jump to Gobhi Gazar Achar recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, though, merely making a few small changes can positively affect everyday eating habits.
These better food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. If you presently are eating lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to gobhi gazar achar recipe. You can cook gobhi gazar achar using 16 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Gobhi Gazar Achar:
- Get 1 kg Gobhi(Cauliflower)
- Get 2 kg Carrot
- Prepare 1 kg Shalgam(Turnip)
- Prepare 4-5 tbsp Mustard oil
- Get 25 gms Garlic
- Prepare 50 gms Ginger
- You need 8-10 Serrano pepper
- Prepare 8 Onions
- You need to taste Salt
- Use 1 tbsp Degi Mirch
- Take 1 tbsp Red chilli
- Use 1 tbsp Turmeric powder
- Take 2tsp Rai (Coarsely grounded) optional
- You need pinch Asafoetida (Hing)1
- You need 100 gms Jaggery
- Use 1/2 cup Vinegar
Steps to make Gobhi Gazar Achar:
- Wash and cut all the veggies.
- Add 1 tbsp Turmeric and 1 tbsp salt to boiling water and soak veggies for 5-7 minutes and drain it and let it get dry in sunlight for about 4-5 hours or till it get completely dry.
- Heat mustard oil in a wok, add garlic saute it till golden, add onions,ginger and green chilli. Let it cook completely.
- Add asafoetida,vinegar, Jaggery. Salt, red chilli, degi mirch and cook it till the water get absorbed.
- Add all the veggies at this point and mix it well. Cook for 5-7 minutes and switch off the flame.
- The winter bliss sweet and Tangy achar is ready.
- Once it gets cooled store in a glass container and put in sunlight for a day or two.
- Enjoy the seasons best sweet and Tangy achar…
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