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Before you jump to Beef Kare-Kare recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Opting to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your cart that you no longer want to eat. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One wholesome alternative that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beef kare-kare recipe. You can cook beef kare-kare using 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Beef Kare-Kare:
- Get 1 kilo beef cut into cubes
- Get 100 g Bok Choy (Chinese cabbage) cut
- Prepare 100 g yardlong beans cut into 2 inch long
- Get 4 eggplants sliced/cut
- Take 3 cups water
- Get 1 cup ground peanuts or 5 tablespoons creamy peanut butter
- Use 1 tablespoon fish sauce
- Prepare 1 tablespoon cornstarch dissolved in 3 tablespoons warm water
- Take 1 medium sized onion diced
- Use 5 cloves garlic minced
- Use to taste Salt and pepper
- Take Cooking oil
- Use Shrimp paste/bagoong
- You need Optional: 3 tbs annatto seeds soaked in a cup of water for colour
Steps to make Beef Kare-Kare:
- Saute garlic and onion in oil until garlic is light golden brown and onion is translucent. Set aside.
- Using the same pan earlier, cook beef for about 30-45 minutes or until tender. Push beef to the side of the pan and add sliced eggplants. Fry for about 5 minutes.
- Add cooked garlic and onion, pour in 3 cups water (if using annatto seeds, replace 1 cup of water used to doak seeds in) and dissolved cornstarch and bring to a boil. Add ground peanuts/peanut butter, fish sauce, salt and pepper to taste. Simmer for about 10-15 minutes until sauce thickens.
- Add yardlong beans and bok choy/pechay and simmer for another 5 minutes. Remove from heat. Note: Some prefer to blanch their veggies in hot water to cook separately from the meat and sauce to retain crispiness of vegetables.
- Serve over steamed rice and a little bit of bagoong/shrimp paste on the side.
Beef Kare-Kare Jump to: Recipe Weight Loss Tips Before you jump to Beef Kare-Kare recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy. We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. This Filipino Kare-Kare Recipe is a meat and vegetable stew with oxtail, beef or tripe, eggplant, banana buds, pechay, string beans, and other vegetables that mainly flavored with a sweet and savory peanut sauce. Kare-Kare is a well- known dish from Pampanga aptly hailed as the Culinary Capital of the Philippines. This perennial Filipino favorite usually starts with a base of oxtails, beef stew cuts, pork hocks or tripe.
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