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Before you jump to Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
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We hope you got insight from reading it, now let’s go back to chef benny's nihao sweet n' spicy chicken breast (no sugar) recipe. To cook chef benny's nihao sweet n' spicy chicken breast (no sugar) you need 11 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):
- Take 1 lb Chicken Breast filet (boneless, skinless)
- You need 1 as needed Olive Oil Spray
- Prepare Chicken Rub (prep)
- Take 1 as needed Sea Salt
- Get 1 as needed Ground Black Pepper
- Get 1 as needed Ground Cinnamon
- You need Chicken Glaze
- Use 1/3 cup Stevia
- Use 3 tsp Chipotle Chili Powder
- Prepare 2 tsp Chinese Five Spice
- You need 2 tsp Ground Cinnamon
Instructions to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):
- Season both sides of chicken with salt, pepper and cinnamon - Set chicken aside while you prepare the Chicken Glaze - - Chicken Glaze: - 1. Combine the ingredients in a bowl. - 2. Mix with a spoon to evenly distribute the spices - 3. Set aside - - - - Grilling the chicken: - 1. Put olive oil spray in cast-ion skillet – warm to very hot. - 2. Cook the chicken for about 4 minutes. - 3. Sprinkle on the Chicken Glaze spices. - 4. Turn the chicken, and cook for 4 additional minutes. - 5. Sprinkle the remaining chicken glaze on the other side of the chicken. - 6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan.
- 1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat
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