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Before you jump to Tropical Green Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing a couple of small changes.
One way to address this to begin seeing some results is to realize that you do not need to alter everything immediately or that you should completely do away with certain foods from your diet. It’s not a bad idea if you wish to make big changes, but the most important thing is to step by step switch to making healthier eating selections. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than before. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate previously.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tropical green smoothie recipe. To make tropical green smoothie you need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Tropical Green Smoothie:
- Take 1 large handful of fresh baby spinach
- Take 1 cup water
- Take 1/2 cup skim milk(or unsweetened coconut or almond milk)
- Take 1 cup fresh pineapple
- Prepare 1/2 banana(preferably frozen)
- Take 1 peeled kiwi fruit
- Provide 1/2 cup plain or vanilla greek yogurt(or pineapple or coconut)
- Take 1 tbsp ground flax seeds
- You need 1 tbsp coconut flakes(mine were sweetened)
- Get 1 packet of stevia(or artificial sweetener of choice) or a bit of honey
- Prepare 5 or 6 ice cubes
Instructions to make Tropical Green Smoothie:
- Blend first three ingredients for at least 30 seconds.
- Add all remaining ingredients and blend another 30-45 seconds. Enjoy!!
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