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Before you jump to Bicol Express recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, however, just making a few modest changes can positively affect day-to-day eating habits.
If you want to see results, it is definitely not a necessity to drastically change your eating habits. Even more important than wholly modifying your diet is simply substituting healthy eating choices whenever possible. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than before. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
Obviously, it’s not hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to bicol express recipe. You can cook bicol express using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Bicol Express:
- Prepare 400 Grams pork
- You need 3 cloves garlic chopped
- Use 1 onion chopped
- Get 2 Green Finger chilies sliced thinly then chopped
- You need 3 Thai chilies chopped
- Provide 1 can Coconut milk
- You need Shrimp paste
- Take Water
Instructions to make Bicol Express:
- Heat oil and saute garlic and onion until fragrant then cook Pork until light brown.
- Sprinkle black pepper and stir add water reduce until little liquid is left add 1tbsp shrimp paste and chilies stir.
- Add Coconut milk simmer until reduced and thick then turn off heat serve with hot Rice.
There's a belief that this dish was adapted from a Bicolano dish called "Gulay na may Lada", meaning 'vegetable with chili'. Pork Bicol Express has the entire characteristic that I enjoy in a pork dish. It is tender, creamy, and tasty. In addition, it has that good amount of heat that can awaken my taste buds. This recipe that I am sharing today will give you a delicious and spicy Bicol Express that is worthy for that extra cup or so of rice that you will be having.
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