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Before you jump to Vegetable Penne Pasta recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
Eating healthy foods makes all the difference in how we feel. We have a tendency to feel way less gross when we increase our intake of nutritious foods and lower our consumption of unhealthy foods. A piece of pizza does not have you feeling as healthy as ingesting a fresh green salad. This can be a problem, however, with regards to eating between goodies. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks which you can use when you need a quick pick me up.
Eating almonds is an excellent choice as long as you don’t have a nut allergy. Almonds provide a multitude of health advantages and are an excellent choice when you really need a shot of energy. Various vitamins and minerals are located in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan that may often cause you to be sleepy. Nevertheless, you will not need a nap after eating almonds. Rather, these nuts help in lowering stress and provide a calming feeling throughout your body. Your emotional condition can often be lifted by simply eating almonds.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to vegetable penne pasta recipe. To make vegetable penne pasta you need 11 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Vegetable Penne Pasta:
- You need 3 cups penne pasta
- Prepare 1 capsicum chopped
- You need 1 cup carrots chopped
- You need 1 onion chopped
- Prepare 2 teaspoon garlic chopped
- Prepare 2 tablespoon tomato ketchup
- Prepare 1 teaspoon black pepper
- Get 1 tablespoon oregano
- Use to taste Salt
- You need to taste Sugar
- You need as needed Vegetable oil
Steps to make Vegetable Penne Pasta:
- Boil some water with salt and 1 teaspoon of oil.
- Add the pasta and cook till it is soft. Drain the water and keep it aside.
- Heat some oil in a wok and add the garlic.
- Saute it till the aroma comes out.
- Add the veggies and some salt. Saute it well.
- Cover it with a lid and saute it in between.
- Repeat the process till the veggies become cooked
- Add the tomato ketchup and mix it well.
- Add the pasta and mix it well.
- Add little bit of salt and some sugar to balance the salt.
- Add the black pepper and oregano.
- Mix them well and remove it from the flame. Serve hot.
Serve Pesto Penne pasta with vegetables immediately as pesto tends to turn dark but doesn't affect the flavors in anyway. Kids are sure to enjoy this Creamy Pesto penne pasta for lunch. Got some penne in the pantry? We've got tons of great recipe ideas for a perfect pasta night. Chicken & Vegetable Penne with Parsley-Walnut Pesto.
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