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Before you jump to Berry Banana Green Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets require a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of modest changes.
You can obtain results without removing foods from your diet or make huge changes at once. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will realize that you’re eating more healthily than you used to. As you continue your habit of eating healthier foods, you will find that you won’t want to eat the old diet.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to berry banana green smoothie recipe. You can cook berry banana green smoothie using 9 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Berry Banana Green Smoothie:
- Prepare 1 large handful of fresh baby spinach
- Get 1/2 cup skim milk
- You need 1 cup water
- You need 1 cup frozen mixed berries
- Provide 1 small frozen banana
- Take 1/2 cup greek vanilla yogurt(or plain)
- Take 1 tbsp ground flax seeds
- Prepare 5 -6 ice cubes
- You need 1 stevia packet(or artificial sweetener of choice or honey) optional.
Steps to make Berry Banana Green Smoothie:
- Blend spinach,milk and water for 30 seconds. Add remaining ingredients and blend for 30-45 seconds more. Enjoy!!
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