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Before you jump to Kare-Kare recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. The overall economy is impacted by the number of men and women who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making a few simple changes.
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Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to kare-kare recipe. To make kare-kare you only need 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Kare-Kare:
- You need 3 lbs oxtail (cut in 2 inch slices) you can also use tripe or beef slices
- Use 1 bundle sitaw or long beans
- Provide 2 bundles bok choi / pechay
- Get 1 medium eggplant cut into 6 pieces
- Get 6 cloves garlic minced
- Use 1 medium onion, sliced
- Take 1 cup ground peanuts
- Provide 1 cup peanut butter
- Take 1/2 cup shrimp paste
- You need 3 cups pork/beef broth
- Take 1/2 cup toasted ground rice
- Prepare 1 tsp achuete powder
- Use 1 tbsp fish sauce
- You need salt & pepper for taste
Steps to make Kare-Kare:
- In a large pot boil ox tail until soft then set aside. Usually takes 2 hours. For faster result put in oven and bake for 10 minutes each side at 400 degrees before boiling
- In a wok, sauté garlic and onion
- Add pork & fish sauce and cook for a 5 minutes
- Add 2 1/2 cups of pork/beef broth, salt, achuete, ground peanuts and peanut butter and simmer for 5 minutes
- Add toasted ground rice and simmer for 5 minutes
- Add vegetables and cook until vegetables are tender. Stir occasionally.
- Season with salt and pepper to taste
- Serve with white steamed rice and bagoong (shrimp paste)
Filipino cuisinemakes use of a lot of meat, often pork, and seafood. Definitely not a vegetarian friendly cuisine like Indian or Mediterranean cuisine. Filipino kare kare (or kare-kare) is an oxtail stew complemented by a thick peanut-based sauce, where a number of sautéed vegetables. Kare Kare (pronounced as kah-reh ka-reh) is a Filipino peanut-based stew. It's thick, rich, and probably one of the most luxurious and hearty Filipino dish you'll ever eat.
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