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Before you jump to Pinakbet ng Pinoy recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a good deal more popular than it used to be and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several small changes that can start to make a good impact on our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably pick out many items out of habit. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pinakbet ng pinoy recipe. To make pinakbet ng pinoy you need 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Pinakbet ng Pinoy:
- Take 3 pcs Talong
- Take 8 pcs Okra
- Provide 1/4 Kalabasa
- Take 5 pcs Alogbate
- Use 1/4 Shrimp
- Take 1 Tablespoon Soy sauce
- Take Salt (for flavor to taste)
- Get Garlic
- Provide Onion
- Get 1 glass Water
Steps to make Pinakbet ng Pinoy:
- Suté Garlic and onion
- Add the shrimp. Mix until the shrimp cook and add season of salt
- Add 1Glass of water and simmer it for 5mins
- Add the Kalabasa and wait it until the kalabasa is cook
- If the kalabasa is cook add the okra and simmer it again for 3mins
- After simmer add all the ingredients left and season it for a taste
- Lastly when it is already done put the soy sauce for a taste. And serve it well. have a nice lunch with your family
Some other recipes I've shared that uses shrimp paste include bicol express and pork binagoongan. In this recipe, I used shrimp instead of pork. The Pinakbet Recipe (Dinengdeng) is the most well-known Ilocano dish. This is one of my most favorite dishes and has also been a favorite even in other regions. Pinakbet is a combination of different vegetables, fish paste, and grilled milkfish or Pork; this is the Ilocano Version.
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