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Before you jump to Detox Cleansing Green Berry Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by implementing a few small changes.
You can make similar changes with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It can likewise be healthy for your skin because it is a superb source of vitamin E. Even though you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to detox cleansing green berry smoothie recipe. You can cook detox cleansing green berry smoothie using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Detox Cleansing Green Berry Smoothie:
- Prepare 2 cup water
- Provide 1/2 cup fresh orange juice (optional )
- Take 2 1/2 bunch spinach(x2)
- Prepare 2 small gala apples
- You need 1 banana (optional )
- Get 2 cup frozen mixed berries (strawberry,blackberry,raspberry,blueberry )
- Provide 2 tbsp ground flaxseed (and/or chia seeds)
- Use 1 packages stevia (or more to taste)
Instructions to make Detox Cleansing Green Berry Smoothie:
- Add the water (and juice if your adding OJ) and spinach into a blender. Blend for 1 minute.
- Add apples (and banana if your adding), mixed frozen berries, flaxseed (and/or chia seeds), and the stevia. Blend for 1-2min until well blended.
- **if you like your smoothies less chunky, add another cupof water and blend an extra minute.
- Substitute options: you can easily substitute spinach for mixed greens or kale if you dont have any on hand. And berries can be any other frozen fruit (peaches, pineapple, papaya, grapes, etc)
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