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Before you jump to Mix Sabzi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily has incredible benefits and is becoming a more popular way of living. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically think that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a few small changes.
Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For example, did you ever think to check how much sugar and salt are in your favorite cereal? One healthy substitute that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mix sabzi recipe. To make mix sabzi you only need 26 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Mix Sabzi:
- Take 250 gm Cauliflower (phool ghobi)
- Use 250 gm Spring onion (hari pyaz)
- Get 3-4 Red Carrots (gajar)
- Take 2-3 Potato (aloo)
- Take 2 Red Tomato
- Get 1-2 Capsicum (shimla mirch)
- Take 100 gm Cabbage (bund gobhi)
- Prepare 1/4 cup Oil(preferably mustard oil)
- Use 1 Tbsp Cumin (white zeera)
- Prepare 1/2 tsp Black Cumin (kala zeera)
- Provide 1 Tsp corriander seeds (sabut dhania)
- Get 1/2 tsp Mustard seeds (rai)
- Get 1/2 tsp Nigella (kalonji)
- You need 1/2 tsp Fenugreek seeds (meethidana)
- Prepare 3-4 Whole red chilli (sabut lal mirch)
- Provide Few leaves of curry pata
- Get 1 Tbsp Red chilli powder (lal mirch)
- Use 1 Ginger piece finely chop
- Use 3-4 Garlic cloves finely chop
- Provide 1 tsp Salt (adjust to taste)
- You need 1/2 tsp Crush Red chilli (kutti lal mirch)
- Take 1/2 tsp Termuric (haldi)
- Take 1/2 tsp Whole spice powder (garam masala)
- Prepare 1/2 tsp Mix Pickle (mix achaar)
- Use 3-4 Green chillies (hari mirch)
- Provide 2 Tbsp Corriander chop ( hara dhania
Steps to make Mix Sabzi:
- Wash all vegies throughly. Cut cauliflower in florets.carrots, potatoes in cubes. Shred cabbage.take oil in a pan or wok. (if using mustard oil, first heat oil to high teperature, then cool it down to room temperature and thn use it). On low flame add zeera, sabut dhaia, sabut lal mirch, rai, meethidana, currypata,kalonji.dont burn.just as to splatter add chop garlic, chop ginger.fry a minute.add only chop white part of spring onions. Fry to translucent. Add finely chop tomatoes.fry.
- Add lal mirch, salt, haldi, cutti lal mirch, a little water and fry masala till oil seprates and tomatoes are blended. Add mix acchar and blend.add cauliflower, aloo, gajar, cabbage (peas if using). Mix all well to cover veggies with masal.add 1/2 cup water, cover and cook on medium heat for about 20 minutes. Check in between and stir.
- When all vegies are tender and blended well.add capsicum cubes, chop green part of spring onion, hari mirch and leave on dum for 5 minutes.before serving sprinkle garam masala and chop hara dhania. Serve with chapati or parathy.Enjoy
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