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Before you jump to Bicol Express recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a lot more popular than before and rightfully so. The overall economy is affected by the number of men and women who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A great healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to bicol express recipe. You can have bicol express using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Bicol Express:
- Get 6 cups Coconut milk
- Take 2 lbs pork cut into strips
- Get Shrimp paste
- Provide 1 tbsp garlic (minced)
- Use 6 pcs Siling haba
- You need Ginger (grated)
- Prepare 1 large onion (cubed)
- You need Salt & pepper
Steps to make Bicol Express:
- Saute garlic, onion and ginger
- Add the pork, cook for 5-7mins
- Add shrimp paste, cook for another 5mins
- Add the chilis then the coconut milk
- Simmer for 30-45mins
- Add salt & pepper to taste
There's a belief that this dish was adapted from a Bicolano dish called "Gulay na may Lada", meaning 'vegetable with chili'. Pork Bicol Express has the entire characteristic that I enjoy in a pork dish. It is tender, creamy, and tasty. In addition, it has that good amount of heat that can awaken my taste buds. This recipe that I am sharing today will give you a delicious and spicy Bicol Express that is worthy for that extra cup or so of rice that you will be having.
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