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Before you jump to Raw Organic Chia Seed Bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a good deal more popular than in the past and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, though, merely making a few modest changes can positively impact everyday eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. If you currently are consuming plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to raw organic chia seed bowl recipe. To cook raw organic chia seed bowl you need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Raw Organic Chia Seed Bowl:
- Get 1/4 cup Organic raw chia seeds
- You need 1/2 tsp Stevia
- Take 2 1/2 tbsp Organic unsweetened shredded coconut
- You need 1/2 cup Organic Unsweetened almond or coconut milk
- Take 1/2 cup Organic coconut water
- Use 2 tsp Organic vanilla extract
- You need 1 each Organic banana
- Get 2 tbsp Raw organic goji berries
Instructions to make Raw Organic Chia Seed Bowl:
- Combine chia seeds, 2 tablespoon of coconut ( reserve the last 1/2 tablespoon for garnish), stevia in a mason jar.
- Add all the liquids (the milk, water and extract) in a mason jar.
- Stir very well. Fit mason jar with lid and then let it sit 2 hours to overnight. It will thicken substantially. (I usually make mine before I go to bed so it can be my breakfast the next day)
- Once desired time has past, serve it in a bowl. Depending on how you like the consistency you might need to add a little more coconut water or milk. Slice banana and add on top along with remaining shredded coconut and goji berries. - ENJOY!
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