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Before you jump to Bicol Express recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. The overall economy is impacted by the number of individuals who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, however, to make some simple changes that can start to make a good impact on our daily eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One heart-healthy alternative that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to bicol express recipe. To make bicol express you need 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Bicol Express:
- Prepare 1 lb pork, cut into small pieces
- Prepare Garlic, minced
- Provide Onions, sliced
- Get 2 roma tomatoes, sliced
- Take 1 cup coconut milk
- Get Red chili, sliced
- Prepare Green chili, sliced
- Provide 2 tbsps shrimp paste
- Prepare Ground black pepper
Steps to make Bicol Express:
- In a pan, fry pork until golden brown, remove from pan. Use the remaining oil to saute garlic and onions
- Add tomatoes, cook until tomatoes softened.
- Add the fried pork, combine well
- Add coconut milk, stir and cook until the pork absorbs the coconut milk
- Add red chili, shrimp paste and sprinkle some ground black pepper, mix well
- Add green chili and simmer for 2 minutes.
- Serve
There's a belief that this dish was adapted from a Bicolano dish called "Gulay na may Lada", meaning 'vegetable with chili'. Pork Bicol Express has the entire characteristic that I enjoy in a pork dish. It is tender, creamy, and tasty. In addition, it has that good amount of heat that can awaken my taste buds. This recipe that I am sharing today will give you a delicious and spicy Bicol Express that is worthy for that extra cup or so of rice that you will be having.
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