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Homemade Vegetable and Fruit Chutney
Homemade Vegetable and Fruit Chutney

Before you jump to Homemade Vegetable and Fruit Chutney recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

Healthy eating encourages a feeling of well being. If we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. A salad allows us to feel better than a piece of pizza (physically in any case). Selecting healthier food choices can be challenging when it is snack time. Finding goodies that really help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting snack food.

Whole grain foods are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch break. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than highly processed grains found in white bread.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to homemade vegetable and fruit chutney recipe. To make homemade vegetable and fruit chutney you only need 18 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Homemade Vegetable and Fruit Chutney:
  1. Provide 500 ml Apple vinegar / Malt vinegar
  2. You need 5 tbsp Brown sugar
  3. Use 2 tbsp ☆ Ginger
  4. Provide 1 small ☆ Onion
  5. You need 2 clove ☆ Garlic
  6. Prepare 1 tsp Salt (I used rock salt)
  7. You need 1 tsp Mustard seeds
  8. Get 1 tsp Ground coriander
  9. Prepare 1 Bay leaf
  10. You need 1 from 1 small lemon Lemon juice
  11. Take 5 ★ Apple (remove skin and seeds)
  12. Prepare 1 small ★ Zucchini
  13. Provide 1/3 ★ Cauliflower
  14. Get 1/2 ★ Turnip / Kohlrabi
  15. Provide 1 ★ Carrot
  16. Provide 3 small ★ Pickled cucumber (pickles)
  17. Use 5 ★ Dates / prunes
  18. Use 2 small ★ Tomatoes
Steps to make Homemade Vegetable and Fruit Chutney:
  1. Heat the apple vinegar and sugar in a pot, and bring to a boil. Coarsely chop the ingredients marked ☆ beforehand. Add them in the pot once the mixture in the pot comes to a boil.
  2. Dice the ingredients marked ★, and add them in the pot. I like chunky chutney, so I dice them into larger pieces.
  3. Add the coriander, mustard seeds, bay leaf and rock salt, and simmer over low heat.
  4. Check the pot and stir occasionally. The photo shows what the mixture would be after cooking for 1 hour. Add lemon juice, and it's done.
  5. Sterilize jars.
  6. Fill the chutney in the jar while it is still hot. Close the lid tightly, and turn the jar upside down. Let it cool down completely, and store in somewhere like a basement. You can keep it for at least one year.
  7. I often make the chutney in bulk because it's good for food preservation. If you make only one jar of it, reduce the amount of the ingredients by a quarter. Simmering time would be shorter as well.
  8. If you like smooth chutney, finely chop the ingredients at Step 2 or use a blender at Step 4. Be careful not to burn yourself if you use a hand blender.
  9. The best time to eat would be about a week later, but taste it before you serve. I spread it on an open sandwich made with homemade bread and cheese. The chutney is mild and not so sour.

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