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Before you jump to Papaya in Coconut Milk recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, however, simply making a few small changes can positively impact day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? A superb healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to papaya in coconut milk recipe. You can have papaya in coconut milk using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Papaya in Coconut Milk:
- Use 1 medium raw papaya
- Prepare 1 small garlic, minced
- Prepare 1 small onion, chopped
- Provide 1 piece red chilli
- Prepare 1 bunch horse radish (moringa) leaves
- Take 2 cup coconut milk
- Take 20 grams dried shrimp (hibe)
Steps to make Papaya in Coconut Milk:
- Saute the garlic and onions for 5 minutes, or until the onion is semi transparent.
- Add the papaya and saute for 10 minutes.
- Add the coconut milk, dried shrimp and a dash of fish sauce. Cover and simmer for 15 minutes in low heat.
- Add the moringa leaves and chilli. Simmer for 2 more minutes.
- Serve hot over rice or as a soup.
This unique curry is composed of fruity papaya along with tricolor quinoa and creamy coconut milk. It's quick to make but tastes amazing. Don't throw out the papaya seeds, either! Ginataang Papaya or unripe papaya cooked in coconut milk is one of my favorite ginataan dishes. Green papaya has a good distinctive taste which I really like, and food cooked in coconut milk is something that I adore - no wonder, ginataang papaya is like heaven-sent.
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