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Before you jump to Popsicle Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily provides great benefits and is becoming a more popular way of life. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by implementing some modest changes.
The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A superb healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to popsicle smoothie recipe. To cook popsicle smoothie you need 4 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Popsicle Smoothie:
- Use 1 cup Vanilla Greek yogurt
- Provide 3 tbsp Greek yogurt (vanilla)
- Use 1/2 tbsp Stevia
- Use 3 large Fresh strawberries
Instructions to make Popsicle Smoothie:
- Mash strawberries with fork (roughly) you still want chunks. Add strawberries to pineapple juice and also add yogurt. Whisk . Then add to Popsicle container . Freeze over night . Watch video on YouTube.com/bellameals Instagram @bellameals
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