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Before you jump to Sausage and Pepper Penne Pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of individuals who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely buy a lot of food items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A great healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy diet.
All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sausage and pepper penne pasta recipe. To make sausage and pepper penne pasta you need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Sausage and Pepper Penne Pasta:
- Prepare 2 medium green bell peppers (diced)
- Prepare 1 medium onion (diced)
- Take 1 cup fresh mushrooms
- Provide 1 clove minced garlic
- Use 1 lb. turkey sausage
- Provide 1/4 tsp crushed red pepper
- Take 1/4 tsp salt
- Get 1/4 tsp black pepper
- Take 1/4 tsp oregano
- Get 14 1/2 oz can diced tomatoes
- Provide 3 cups whole wheat penne pasta
- Use 6 tbsp grated parmesian cheese
Steps to make Sausage and Pepper Penne Pasta:
- Cook penne according to directions on box.
- Coat a large nonstick skillet with cooking spray. Add green pepper, onion, mushrooms and garlic; cook on medium-high heat, stirring frequently, until almost tender, about 7 to 8 minutes.
- Remove turkey from casings; add turkey to skillet and brown until no longer pink, stirring occasionally, about 6 minutes. Add red pepper flakes, salt, black pepper and oregano; stir in tomatoes. Simmer until heated through, about 5 minutes.
- Put sausage and vegetables over penne and top with parmesan cheese.
Pasta with smoked sausage simmered in tomatoes and bell peppers. Sausage with peppers and pasta is a popular Italian-American restaurant favorite. This version is easy to make; spicy Italian sausage and seasoned Italian tomato sauce add lots Romaine lettuce tossed with creamy Italian dressing is nice with this penne dish. Spumoni ice cream is a refreshing dessert. Penne pasta with spicy sausage, peppers, onions, and Parmesan cheese.
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