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Before you jump to Protein Strawberry Mango French Toast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a lot more popular than before and rightfully so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a couple of minor changes can positively affect everyday eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. If you currently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to protein strawberry mango french toast recipe. To cook protein strawberry mango french toast you need 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Protein Strawberry Mango French Toast:
- Prepare 3 slice "Men's Bread" protein bread at whole foods
- Take 1 Ripe Mango
- Provide 4 Whole fresh strawberries
- Take 4 large Organic brown eggs 1 yolk/ 3whites
- Use 1 tbsp Organic Agave syrup
- Use 1 stick Low Sodium/ Low sugar PeanutButter
- Prepare 1 dash Cinnamon (optional)
- Use 1 dash Powdered Sugar (optional)
- Prepare 1 packages Stevia Natural Sweetner (optional)
Steps to make Protein Strawberry Mango French Toast:
- Preparation Instructions: - -Wash fresh fruit, mango and strawberries, or any other you might have, and cut into bite sizes. Place pieces in a separate bowl to use later. - -For the egg bater, use 1 whole egg and 3 egg whites. This is where the dash of cinnamon and Stevia can be used if you have a bigger sweet tooth like myself :) **natural, calorie free sweeteners are great substitutes! Beat the eggs and optional ingredients till blended and start heating your non stick pan on Medium. Extra virgin olive oil is a great help if your pan is not so nonstick :) - -Cut the Men's Bread diagonal so you have 6 slices of triangles.
- Cooking French toast is very simple, after the pan is heated, dip each slice into the batter. Make sure that the bread sits in the batter for about ten secs because of the bread being so thick. Cook each slice until each side is a golden brown.
- Plating after cooking is the best part! Here is where you can take control and use your imagination, so don't feel limited with my toppings I have provided :) have fun with this part! - I decided to separate the slices in threes on each side of the plate. Then drizzling the organic agave syrup, placing a stick of low sodium/low sugar PeanutButter in a bowl and microwaving it until liquid, then drizzling the PeanutButter over as well. Place the fresh cut fruit on top and finishing up by using both a dash of powdered sugar and cinnamon on top! And WA-LA :)
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