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Before you jump to Spanish Seafood Salad recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.
We are all aware that having healthy snacks can help us really feel better within our bodies. Increasing our consumption of sensible foods while decreasing the intake of unhealthy ones plays a role in a more wholesome feeling. A bit of pizza doesn’t have you feeling as healthy as ingesting a fresh green salad. Choosing healthier food choices can be tough when it’s snack time. Finding snacks that help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.
Yogurt can be a snack many individuals neglect. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a wonderful snack, however. It is a protein-rich resource of nutritious vitamins and minerals. Yogurt is frequently eaten to help maintain the digestive system since it is so easily digestible by most people. Yogurt mixes perfectly with nuts as well as seeds. It’s an excellent method to enjoy a flavorful snack without having too much sugar.
You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to spanish seafood salad recipe. To cook spanish seafood salad you need 10 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Spanish Seafood Salad:
- Prepare 24 oz artificial crab / lobster meat
- Provide 24 oz cooked shrimp
- Take 4 can goya octopus in garlic sauce - save liquid
- You need 1 jar of goya green olives stuffed w/ pimientos - 6 oz.
- Get 2 ripe medium tomatoes
- Use 1 small spanish onion
- Take 1 large crisp green pepper
- Use 1/2 tsp adobo- goya all- purpose seasoning
- Prepare 1 shake garlic powder
- Use 1 tbsp olive oil
Instructions to make Spanish Seafood Salad:
- In a large bowl - chop half of "crab" meat, by hand flake the other half.
- Add in 1 1/2 - 2 lbs. cooked, cleaned shrimp.
- Pour all oil/ sauce from octopus into bowl. Add octopus- chopping larger pieces before adding. Mix well.
- Sprinkle adobo & garlic powder. Mix well.
- Cut olives in half & add.
- Add chopped tomatoes & green pepper.
- Add finely diced onion.
- Add olive oil & mix well.
- Cover & let salad sit for a few hours in fridge to blend.
- We eat this served as a salad/ appetizer or as a meal over white rice. Enjoy…psychobetty…xoxo.
It's fabulous as a side or topped over tacos or tostadas. Galicia is a seafood lover's paradise. Surrounded on two sides by the Atlantic Ocean and streaked with freshwater rivers and saltwater inlets, this northwestern Spanish province is the reigning champion of Spanish seafood. Literally tons of shellfish, octopus, squid and fish are hauled through Galicia's ports each year. A traditional Puerto Rican delicacy, ensalada de pulpo (octopus salad) is a vibrant, fresh seafood salad that is perfect for Lent or Easter celebrations.
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