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Before you jump to Baked Quesadillas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who suffer from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. In reality, though, merely making some minor changes can positively impact daily eating habits.
These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also great for your skin. It might be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to baked quesadillas recipe. To cook baked quesadillas you need 11 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Baked Quesadillas:
- Use quesadilla
- Take 1 packages of soft flour tortillas
- Use 1 1/4 packages tropical mexican natural cheese blend (fancy shredded asadero, cheddar, monterey jack and quesadilla)
- You need 2 tbsp of finely chopped celantro
- Use 1 container of sour cream.
- Take chicken.
- Use 2 boneless chicken breasts
- Prepare 1 vinagar
- Provide 1 lemon juice
- Use 1 egg
- Use 1 ground garlic, pepper and adobo.
Instructions to make Baked Quesadillas:
- cut chicken breasts into small slices
- clean chicken breasts with vinagar and lemon juice and let it sit for about 10 minutes to marinate.
- remove the chicken from the vinagar and lemon juice and season with ground garlic, ground black pepper and adobo
- beat an egg and dip the chicken into it to keep the seasonings from leaving.
- grill the chicken til cooked
- IF a grill is unavaliable then place a little bit of oil into a pan and graze.
- MAKING THE QUESADILLA.
- place as many tortillas as you can on a pizza pan thats oven safe or anything like it.
- place the cheese on top of the tortillas, then the meat, a dash of finely chopped cilantro, more cheese and then cover with a tortilla.
- heat up the oven to 325° and place the tortillas in for 5 minutes
- after the 5 min take the tortillas out of the oven, cut each one in 4, pour sour cream into a bowl, stir it around a few times and enjoy.
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