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Before you jump to Filipino Spring Rolls (Lumpiang Shanghai) recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.
Healthy eating helps bring about a feeling of well being. We have a tendency to feel way less gross after we increase our consumption of wholesome foods and lower our consumption of junk foods. A salad helps us feel much better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be tough if it is snack time. You can spend hours at the food market searching for the perfect snack foods to allow you to feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?
Whole grain snacks are an outstanding choice for a fast wholesome snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for the afternoon meal. Eating on the run may be much healthier with whole grain chips and crackers. Selecting whole grain snacks is always better than eating the refined grains we commonly obtain in our grocery stores.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to filipino spring rolls (lumpiang shanghai) recipe. You can have filipino spring rolls (lumpiang shanghai) using 14 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to cook Filipino Spring Rolls (Lumpiang Shanghai):
- Prepare 1 lb ground pork
- You need 1/2 cup cooked or raw shrimp (peeled, deveined, finely chopped)
- Prepare 4 garlic cloves
- Provide 1/2 cup onion (finely chopped)
- Provide 1/4 cup green onion (finely chopped)
- Prepare 1/2 cup carrot (finely chopped)
- You need 1/4 cup celery (finely chopped)
- Provide 1 tsp salt
- You need 2 tsp ground black pepper
- Get 1/4 cup soy sauce (Kikkoman preferably)
- Use 1 package spring roll wrappers (NOT egg roll wrappers!)
- Get 1 frying oil (i.e. peanut oil)
- Provide 2 eggs
- Provide 1 sweet Thai chili sauce (for dipping)
Instructions to make Filipino Spring Rolls (Lumpiang Shanghai):
- Thaw the frozen spring roll wrappers ahead of time by simply taking them out of the freezer and setting them aside at room temperature.
- Add all ingredients (MINUS the spring roll wrappers, oil, and one egg) in a bowl. We will save the second egg for egg wash later.
- Mix all ingredients very well. I used a clean hand to do this step.
- Create an egg wash by beating the leftover egg with 1/4 cup of water in a small bowl.
- The wrappers I bought were 10" squares. They should be pliable before you separate them. Lay one flat on a clean surface with a corner pointing towards you. In other words, the square wrapper should be oriented in a diamond shape.
- Take about a tablespoon and a half of the mix, and lay it out across the center of the wrapper. Create a thin log about half an inch tall. The log should not extend to the corners of the wrapper. Leave about 2" of wrapper for covering either end of the log.
- Pick up the corner closest to you, and fold the wrapper over and snug against the log.
- Fold the left and right corners over to cover the ends of the log.
- Firmly, but gently, continue to roll the log forward. Make sure you do this as snugly as possible. Before you reach the remaining corner, dab some egg wash on it with your fingertip, and finish the roll.
- Repeat steps 5-9 for the rest of the mixture. Don't worry if you have leftover wrappers. Worry if you have leftover mixture lol.
- You can fry this a couple of ways: 1) deep fry at 350° or 2) pan fry on a stove with high heat and enough oil to submerge a roll halfway. The second method will obviously require you to turn the rolls over midway.
- If deep frying, drop in one roll at a time. I had a gallon of peanut oil in a deep pot, so I was able to cook all the rolls in one go. Remember, do not fill any pot more than halfway with oil when deep frying. Once the rolls are in, time for 10 minutes or until golden brown.
- If pan frying, fry each roll 4-5 minutes on each side or until golden brown.
- Remove from oil, allow to cool, cut each roll in half with kitchen shears, and serve with sweet Thai chili sauce!
These beloved Filipino spring rolls, Lumpiang Shanghai, are deep-fried to crunchy perfection. With a mixture of ground pork, onions, carrots, and bell peppers for fillings. These bite-size savory treats are perfect for any occasion. Lumpiang Shanghai is our very own Filipino version of spring rolls. These crispy, pork-filled spring rolls are popular Filipino party food—piled high on platters, they're always the first thing to go.
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