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Before you jump to Caldo de Pescado recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil can also be beneficial for your skin since it is an excellent source of vitamin E. Even though you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to deadly chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to caldo de pescado recipe. You can have caldo de pescado using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Caldo de Pescado:
- Prepare 4 cups chopped carrots
- Prepare 2 cups chopped onion
- Get 3 cups chopped tomato
- Get 2 tbsp cooking oil
- You need Bunch fresh cilantro
- Provide 4-6 whole white meat fish (I use Mackreal or sturgeon)
- Take (Optional for added flavor)Whole bodied large shrimp devained
- Get half (Optional for added flavor)whole crab cut in
- Get About 12 dried california chile pods (rehydrated in boiling H2o
- Provide 1 small can of chipotle chiles in adobo sauce
- You need 3-4 garlic teeth
- Use to taste Salt
- You need 1-2 gallons water
Instructions to make Caldo de Pescado:
- In a large soup/stew pot add oil onion and tomato and cook till onion is transparent on medium high temp.
- Add about 1.5 gallons of water, carrots and cilantro, let cook on medium heat until carrots are tender.
- In a blender add garlic, rehydrated chiles, a small piece of onion, and chipotles. Blend on high until smooth. You may have to add a bit of water to blend.
- Add blended salsa to pot and let simmer for about 15 more minutes.
- Add fish and other optional seafood cook about 10 minues.
- Garnish/top with chopped onion, serano chiles and cilantro. Squeeze lime juice and enjoy.
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