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Before you jump to Pickled Chayote recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.
Enjoying healthy foods can make all the difference in how we feel. We have a tendency to feel way less gross after we increase our consumption of nutritious foods and decrease our consumption of processed foods. A little bit of pizza doesn’t make you feel as healthy as consuming a fresh green salad. Sometimes it’s difficult to find wholesome foods for snacks between meals. Shopping for snack foods can be a difficult task because you have so many options. Why not try one of the following healthy snacks the next time you need some extra energy?
Certain foods made from whole grains are fantastic for a fast snack. Starting your working day with a piece of whole grain toasted bread can give you that additional boost you need to get going. When you require a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products including white bread to the healthier whole grain choices.
A large assortment of quick health snacks is easily available. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to pickled chayote recipe. You can have pickled chayote using 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Pickled Chayote:
- Take 3 medium chayote
- You need 1 1/2 cup soy sauce
- Get 1/2 cup water
- Prepare 1 cup vinegar
- You need 1 cup sugar
- Take 2 big cloves of garlic
- Prepare 2 slices ginger (1/2 inch)
Steps to make Pickled Chayote:
- Wash and dry chayote with paper towel. Cut into quarters, remove seeds. Place in stainless bowl. Skin side up.
- Put soy sauce, water, vinegar and sugar in a pot. Bring to boiling point. Boil for another 3 minutes. Pour over chayote.
- Let it cool down for 1 hour. After one hour, transfer chayote and soy sauce liquid into glass jar, add ginger and garlic. Close lid. Keep in cool place. No need to refrigerate.
- After 3 days, remove chayotes into a bowl, pour soy sauce into a pot and boil for 5 minutes (this step is to evaporate any moisture rendered from the chayotes). Cool completely.
- Put back chayotes into jar, this time, put the one that was on the top to the bottom, and vice versa.
- After another 3 days, repeat steps 4 and 5. Keep in cool place.
- These pickled chayotes can be kept for a long time.The ones you see in the picture are about 5 months old. They are very crunchy.
Bring a large pot of water to a boil. Cut in half, remove seeds, and cut into cubes. Heat olive oil in medium skillet over medium-high heat. When oil is hot, add garlic, squash, salt, pepper, sugar, and red pepper flakes. Be sure to use a non-metal pot - or a coated metal such as teflon, silverstone, or enamel, without scratch or breaks in the coating to heat the vinegar.
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