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Stuffed Chayote Squash
Stuffed Chayote Squash

Before you jump to Stuffed Chayote Squash recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.

We are very mindful that having healthy snacks can help us really feel better in our bodies. We are likely to feel way less gross whenever we increase our intake of nutritious foods and reduce our consumption of junk foods. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Choosing healthier food choices can be tough when it’s snack time. Shopping for snack foods can be a challenge because you have so many options. Here are a few healthy snacks that can be used when you need a quick pick me up.

Eating almonds is a fantastic option as long as you don’t possess a nut allergy. Almonds have a multitude of health benefits and are an excellent choice when you need a shot of energy. Almonds are a natural source of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is available in almonds. Having said that, you will not need a nap after eating and enjoying almonds. These nuts loosen up the muscles and supply a general sense of comfort. Your emotional level can often be lifted simply by eating almonds.

You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to stuffed chayote squash recipe. You can cook stuffed chayote squash using 7 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Stuffed Chayote Squash:
  1. Use 3 medium chayote squash
  2. Prepare 5 oz chorizo
  3. You need 2 small corn on the cob
  4. Get 1/4 cup red bell pepper chopped
  5. You need 1/2 cup salsa (your favorite kind)
  6. Get 1 tbsp cilantro (I love cilantro so I add a bit more)
  7. Take 1 cup Pepper Jack cheese
Steps to make Stuffed Chayote Squash:
  1. Preheat oven to 375°
  2. Cut chayote in half lengthwise.
  3. Cook in a pot of boiling water 20-30 min. Until tender but firm.
  4. Remove from water and cool.
  5. While the chayote is cooling cook chorizo in a sauce pan. When fully cooked drain onto paper towel. ( I just put a paper towel in a bowl and drop chorizo on it then let it drain)
  6. Remove kernels from corn cob.
  7. Now in same sauce pan which should still have a tiny bit of grease left in pan from chorizo, add corn and chopped peppers. Saute for 1 min. (You want to keep them both crunchy)
  8. Now the chayote should be cool enough to work with. Scoop out seeds and discard.
  9. Scoop out meat leaving about 1/4" shell.
  10. Chop chayote meat and place in a bowl. Add chorizo, corn and peppers, salsa, cilantro and 1/2 C jack cheese. Mix.
  11. Stuff chayote shells with mixture.
  12. Bake for 30 min. Sprinkle remaining 1/2 C jack cheese on top last 5 min. of cooking.

Add a comment Chayote is a popular type of squash used in many dishes across Latin America and the Caribbean. It has a mild flavor and texture akin to cucumber and melons but is neutral in flavor. It is often cooked as well as served raw in salads. Video Stuffed Chayote Squash Recipe From Louisiana Or Stuffed Mirliton is a very detailed and very good recipe. Fill chayote shells with the mixture.

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