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Chayote Guisado
Chayote Guisado

Before you jump to Chayote Guisado recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

Enjoying healthy foods can make all the difference in the way you feel. We have a tendency to feel way less gross after we increase our intake of wholesome foods and reduce our consumption of unhealthy foods. A piece of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s hard to find wholesome foods for snacks between meals. You can spend hours at the food market searching for the perfect snack foods to make you feel healthy. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

Certain foods made from whole grains are great for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for the afternoon meal. When you have to have a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain foods is always better than eating the highly processed grains we commonly find in our grocery stores.

A large assortment of instant health snacks is easily available. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to chayote guisado recipe. You can have chayote guisado using 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Chayote Guisado:
  1. Provide 1 medium chayote, chopped
  2. Use 1/4 ground meat
  3. Provide 1 medium red tomato, chopped
  4. Prepare 1 medium red onion, chopped
  5. Use 3 clove garlic, crushed
  6. Prepare 1 salt to taste
  7. You need 1 dash of black ground pepper
  8. Get 1 cup of water
  9. You need 2 tbsp canola oil
  10. Prepare 1 cube Knorr chicken or pork (optional)
Steps to make Chayote Guisado:
  1. In a small pot and under medium heat, pour canola oil and fry garlic, onions tomatoes and ground meat. Season with salt and pepper. Simmer or until meat is cooked.
  2. Pour in the cup of water and let it simmer. Add the Knorr cube. Adjust seasoning or add a little water to your taste.
  3. Pour the chopped chayote and continue to simmer. Do not cover pot or over cook chayote.
  4. Serve while hot with rice or toasted french bread of any kinds.

Sayote Guisado with Chicken and Shrimp is another way of making ginisang sayote. This variation is cooked with chicken slices and shrimp and I intentionally added more broth so that it can be more enjoyable when eaten with rice. Ginisang Sayote or Sautéed Chayote is a simple recipe involving one of the members of the gourd family, chayote. The vegetable is sautéed with garlic, onion, and tomato (along with ground pork). It is customarily eaten with steamed white rice.

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