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Healthy eating promotes a feeling of well being. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy types plays a part in a more wholesome feeling. A piece of pizza doesn’t make you feel as healthy as consuming a fresh green salad. Sometimes it’s tough to find wholesome foods for snacks between meals. Finding snack foods that will help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
Certain foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. When you have to have a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products just like white bread to the healthier whole grain choices.
A large assortment of quick health snacks is easily accessible. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.
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The ingredients needed to prepare Chayotes with Eggs.:
- Use 4 chayotes large
- Use 4 large eggs
- Use 2 tbsp olive oil
- Take 1 large bell pepper cut into small cubes
- Provide 1 cup small diced tomatoes
- Prepare 1 large onion thinly sliced
- Prepare 1 bunch cilantro, chopped (optional)
- You need 2 clove garlic, crushed
Instructions to make Chayotes with Eggs.:
- Cut chayotes into quarters and boil it, adding 2 teaspoons of salt to the water until tender pricked with a fork to see when it's ready.
- Remove from the water, peel and cut into small cubes.
- Heat a tablespoon of oil over medium heat. Cook onions stirring them until they become transparent. Add the peppers, tomatoes, garlic. Cook stirring for half a minute.
- Add the chayotes, cook over low heat until heated through. Add eggs, cook and stir until eggs curdling. Add the cilantro and season with salt and black peper to taste.
- Serve with white rice and beans.
This chayote egg salad recipe is a great lunch option. Chayote has a crunchy and mild "with a slightly sweet taste and light notes of cucumber," according to Specialty Produce. The whole vegetable is edible, and I mean that: the rind, flesh, seed, tendrils, flowers, even the roots can be eaten! Shredded chayote and carrot are mixed together with onions and cassava flour with eggs for binding for this paleo dish. Break eggs into a bowl and season with some salt and pepper.
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