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Before you jump to Instant Pot Chicken Tinola recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.
Enjoying healthy foods tends to make all the difference in the way we feel. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy types plays a part in a more balanced feeling. A salad tends to make us feel much better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthier foods for treats between meals. You can spend hours at the grocery store searching for the right snack foods to make you feel healthy. There’s nothing like one of these healthy foods if you want an energy-boosting snack food.
When searching for a convenient nutritious snack, do not forget about yogurt. Occasionally people decide to eat yogurt over a healthy lunch which is not the best idea. As a treat, however, yogurt is one of the best things you can reach for. It is a protein-rich source of wholesome minerals and vitamins. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to make it. Quick hint: select unsweetened yogurt and add walnuts or flaxseeds. This reduces your sugar absorption without reducing the taste of your snack.
You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to instant pot chicken tinola recipe. You can cook instant pot chicken tinola using 12 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Instant Pot Chicken Tinola:
- Get 1 medium onion chopped
- You need 4-5 cloves garlic minced
- Provide 1 1/2 inches ginger, cut into strips
- Get 2 chayote
- Prepare 2 cup spinach
- Provide 5-6 baby bok choy (optional)
- You need 2 tbsp. oil
- Take 1 1/2 lbs. chicken (drumsticks and thighs recommended)
- You need 4 cups chicken stock
- Get 3 pieces green pepper
- Use 2 tbsp fish sauce (adjust to taste if necessary)
- Provide add salt to taste (optional)
Steps to make Instant Pot Chicken Tinola:
- Chop the onion into roughly bite-sized pieces, mince garlic and slice ginger into thin strips.
- I used whole chicken and cut it up using only dark meat.
- Peel the chayote, and then cut each in half starting at the ridge at their bottoms. Remove the soft seed in their centers. Slice off any remaining skin on the ridges of each chayote, and then slice them into small enough chunks that will allow them to cook fast.
- Take the bok choys, cut off their end stems, and then wash them thoroughly. Wash spinach thoroughly. Set aside.
- On the Instant Pot, click the “Sauté” button once, or until it defaults to the “Normal” mode. Heat up the couple tablespoons of oil, then sauté the garlic, ginger, and onions until the onions are translucent.
- Throw in the chicken and brown on all sides. Pour in a little bit of the chicken stock and deglaze the bottom of the pot. Once every bit has been scraped off, pour in the rest of the chicken stock.
- Add green peppers and the chayote. Mix well, and make sure all the ingredients are submerged in the liquid.
- Secure the lid onto the pot, and then cook for 12-15 minutes with the vent open. After letting it cook, press “Cancel” and then wait for all the pressure to release from the vent before opening the lid. (**Be quick on the next step so that your soup is still hot enough to soften the bok choy!)
- Take one of the chayote and poke it with a fork to see if it is soft enough to eat. Then, season with the fish sauce (adjust to your liking). If needed, add some salt to enhance the saltiness of the soup.
- Add and fully submerge all the bok choy leaves and spinach. Wait a few minutes for them to cook and soften. Now it’s ready to serve!
Chicken Tinola is a Filipino soup dish. It involves cooking chicken pieces in ginger broth. It is a popular cold weather dish. I always feel warm and cozy every time I eat it. If you are familiar with cooking with the instant pot then you know that the more liquid you have in the pot, the longer it will take.
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