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Before you jump to Chopsuey recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
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For anybody who is not sensitive to nuts, try having some almonds! As an all-in-one energy booster, almonds provide many health benefits. Almonds can be a natural supply of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also found in turkey that causes drowsiness, is available in almonds. In the case of almonds, however, they wont cause you to yearn for a nap. Alternatively they will merely help your muscles and digestive tract relax while also helping you feel less stressed out. Almonds often provide a general increased feeling of well-being.
A large assortment of instant health snacks is easily available. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to chopsuey recipe. To make chopsuey you need 19 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chopsuey:
- Provide 1 cup broccoli cut into small pieces
- Take 1 cup cauliflower florets
- Provide 4 oz snow peas
- Provide 12 quail eggs boiled and peeled
- Provide 100 g dried shrimp/hibe
- Get 2 carrots peeled and sliced
- Use 1 vegetable pear/chayote peeled and sliced
- Use 1/2 cabbage cut into 1/2 inch strips
- You need 1 red bell pepper cut into strips
- Prepare 1 green bell pepper cut into strips
- Use 1 cup young corn or 1 can corn kernels
- Prepare 3 cloves garlic minced
- Get 1 medium sized onion diced
- Prepare 3 cups water
- Prepare 1 tablespoon fish sauce
- Get 3 tablespoons oyster sauce
- You need Cooking oil
- Use to taste Salt and pepper
- You need Optional: fried chicken liver chopped, squidballs & cashew nuts
Steps to make Chopsuey:
- Saute garlic and onion in medium heat pan/wok with oil until garlic is golden brown and onions are translucent. Add dried shrimp and cook for about a minute. Set aside.
- Turn heat to high and stir fry chayote for about 3 minutes or until slightly transclucent. Add red and green bell peppers, carrots, corn, and cabbage and cook for another minute.
- Add broccoli and cauliflower and cook for about 2 minutes and turn heat to medium. Add water cooked garlic, onions, and dried shrimp. Add optional fried chopped chicken liver and squid balls. Add cooked quail eggs and snow peas and bring to a boil.
- Add fish sauce, oyster sauce, salt and pepper to taste. Simmer for 2 minutes. Turn off heat and add optional cashew nuts.
It traditionally includes bite-sized meat such as pork, chicken, or shrimp. and assorted vegetables such as celery, broccoli, carrots, or cabbage flash-cooked in a starch-thickened sauce. Chop suey literally "assorted pieces" in traditional Chinese is a dish that becomes a prominent part of American Chinese, Filipino and other Asian cuisine. It is a mixture of meat (pork, chicken, beef or shrimps) and shredded vegetables such as cabbage, carrots, cauliflower, broccoli and bell peppers bound in a starch-thickened sauce. The good thing about cooking Chop Suey is that you can use as many varieties of vegetables, meat, seafood, and other additions as you like. You can choose whatever you want or omit the ones you do not like.
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