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Before you jump to Okra Ohitashi (オクラおひたし) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. While we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, however, just making a few minor changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably purchase a lot of items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? One heart-healthy substitute that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
As you can see, it’s easy to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to okra ohitashi (オクラおひたし) recipe. To cook okra ohitashi (オクラおひたし) you only need 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Okra Ohitashi (オクラおひたし):
- You need 10 okra
- Provide Katsuobushi
- You need 1/2 tsp dashi powder
- Take 1 cup water
- Provide 2 tbsp soy sauce
- You need 2 tbsp mirin
Instructions to make Okra Ohitashi (オクラおひたし):
- Wash okra and rub gently all over with salt. In a medium saucepan bring water to a boil on high heat. When boiling, put in okra and lower heat to low. Simmer for 20 minutes or until tender.
- To make marinade, bring mirin to a boil under medium heat until most of the alcohol evaporates. Add soy sauce, dashi powder, and 1 cup water. When it all boils remove from heat.
- Pour soy sauce marinade over okra while it is still warm. Let marinate for 1–2 hours before serving.
- To serve, place okra on serving dish, drizzle with marinade and top with katsuobushi.
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